What, you thought yoginis couldn’t be ballers? Sigh. Players gonna play and haters gon’ hate. It’s all about Prakriti. 8 Ways I Treat Yoga Class Like My Pro Basketball Career: Walk in, high-five the energetic mascots behind the counter. Slip off street kicks and put on *magic* shoes { feet!...
There’s a little Stella in all of us. Shit goes down. Shit gets real. And then we lose our shit. The carefully cultivated practice of self-care is the first thing to disappear. From there, it’s all downhill. Your energetic spoon is scraping an empty bowl. So what did Stella do?...
I’m not a teacher, but I sure as hell believe that we must serve as the guardians of those who take care of us. Those who give with love, grace, freedom, and without expectation. The 90 minutes teachers spend serving as a spirit-elevating container for a room full of the...
Yoga saves. This is scientifically, spiritually, and pranically proven. Argumentation is futile. Belief comes swiftly. 8 Ways Yoga Saves: Yoga pulls us out of (and keeps us from) the deep, dark tarpits of despair, depression, and deprecation. Yoga saves the people we love from our tantrums, tongue-lashings, and sour-like-bad-milk moods....
I’ve got my pleather yoga strap in hand and you better believe I’m going there. While the more apropos term is “BDSM,” I feel like S&M still holds a certain delicious dirtiness. It’s best you agree, considering I’m the one holding the whip. (too much too soon? heh. didn’t think...