If there’s one thing yogis share in common, it’s the desire to share this practice and the good cheer + wellbeing it brings. (Your yoga practice can help you nip any holiday stress in the bud, too). The golden truth is, you don’t need anything but yourself to practice yoga....
You know that tingly, anticipatory excitement…the what-did-Santa-put-in-my-stocking feeling? These are all the yoga goodies you want to see spilling out of your faux furry stocking! You gave him your favorite organic vegan chocolate chip cookies, made sure the milk was creamy non-GMO almond, now make sure to put out THIS list....
Holidazed + holicrazed? It happens to the even the jolliest yogis amongst us. What can you do about it? Draw strength, sukkha (ease), and space from your yoga practice. Your mat and other yogic tools can help you glide from Grinch to Sage! 5 Yoga Practices To Dissolve Holiday Stress:...
Giving the gift of Savasana is like helping someone open up to deep self-care, allowing for space and being, and tapping in to the magical powers of REST. Savasana is serious business. I love the idea of gifting loved ones anything that will support healing. Behold, all the things that...
Do you want to transform E V E R Y T H I N G with a simple practice? Of course you do! Meet Gratitude. Hello, hello. What it IS: Cultivating an attitude of gratitude is exactly like donning fixed rose-colored glasses — for your mind and heart. This kind...