shoulder girdle mantra { head + shoulders above the rest }

- - Inspiration

shoulders collarbone clavicle beautiful

Patanjali bless YogaWorks. The YTT curriculum is educationally solid. One of YW’s little gems…

The Shoulder Girdle Mantra:

sternum lifts
widen across the collarbone
shoulder heads back
shoulder blades widen away from each other
and descend down the back

I find this extremely helpful from both the student and teacher perspective. We carry so much tension + stress in our shoulders. Often, the weight of the world is supported there. With this little mantra, you’ll remember to open your heart and let the tension slip + slide right off.

photo credit: Red Paper Clip

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soothsayer. illusion slayer. intj/mastermind. writer + artist + strategist + innovator. california born, city of angels bred. gypset world traveler. la face with an oakland booty. queen of the jungle who doesn't lose sleep over the opinions of sheep.

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