shoulder girdle mantra { head + shoulders above the rest }
Patanjali bless YogaWorks. The YTT curriculum is educationally solid. One of YW’s little gems…
The Shoulder Girdle Mantra:
sternum lifts
widen across the collarbone
shoulder heads back
shoulder blades widen away from each other
and descend down the back
I find this extremely helpful from both the student and teacher perspective. We carry so much tension + stress in our shoulders. Often, the weight of the world is supported there. With this little mantra, you’ll remember to open your heart and let the tension slip + slide right off.
photo credit: Red Paper Clip
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soothsayer. illusion slayer. intj/mastermind. writer + artist + strategist + innovator. california born, city of angels bred. gypset world traveler. la face with an oakland booty. queen of the jungle who doesn't lose sleep over the opinions of sheep.
This is awesome. Thanks.