You can’t swing a yoga mat, a sassy arm, or a stylish bag without hitting at least one asshole. They’re everywhere these days — the post office, in traffic, even on Twitter. But this doesn’t mean you have to let them get your goat. Not when you have camel, cobra,...
You should see me right now. I am not my usual cool cucumber self, I am a jittery, jiggly, bajiggity maniac! I have big, Big, BIG news to share: Today is the official launch of my new yoga style, fashion, lifestyle, and DIY site, NAMASTILO.COM! It is the first...
If there’s one question I receive on the regular, it’s: “Do you teach yoga?” Or some variant thereof. (i.e., Where do you teach? Are you teaching yet? Why aren’t you teaching?) My answer has become pull-string. “Well, I’ve completed 200 hours of teacher training and have been practicing since age 15,...
Spring has sprung and the peeps are feeling frightfully frisky. They’ve also noticed an undefinable malaise, a particular lack of humor, and a general un-fun-ness in the yoga world lately. We feel that it is not only our responsibility, but our pleasure to bring the FUNK. Without further ado, it’s...
Feeling full of uck, muck, and yuck? Oftentimes strange things are afoot at the Circle K (please tell me you’ve seen Bill & Ted’s Excellent Adventure). Instead of plunking ourselves down in these swampy sensations, this is when we most need our yogic tools to set us free. This meditation,...