Hello. I think you might need a little meditation in your life. I hope that’s not too forward of me. I feel in my soul that a good dollop of healing is in order. Perhaps for ourselves, for another who needs it, for our Earth, for all beings. We have the power to heal ourselves and others.

How to Practice HEALING MEDITATION (Ra Ma Da Sa, Sa Say So Hung):

1. Sit in Sukhasana (Easy Pose)
2. Bend your elbows and bring your upper arms + elbows in to rest against the sides of your ribcage
3. Turn your palms upward to the sky and keep them open — you are collecting healing energy with your hands like catching raindrops
4. The hands point outward from the body at a 45 degree angle
5. The fingers are together, but the thumbs stretch away from the fingers — this maintains a stretch in the wrist, thereby striking balance in the brain
6. Close your eyes and focus at your third eye point
7. Begin this mantra (the Siri Gaitri Mantra): Ra Ma Da Sa, Sa Say So Hung
8. On the first “Sa” and on “Hung,” draw your navel in
9. “Hung” should vibrate at the root of the nose
10. Draw all of the other syllables out
11. Use a full breath out for each repetition of this mantra
12. As you chant, visualize yourself drawing in infinite healing energy and filling yourself with it or sending it to a loved one
13. Feel the vibrations of the mantra resonate throughout your entire body
14. Continue for anywhere from 3 to 31 minutes (i like to do 11 minutes)
15. Exhale fully and relax

Ra Ma Da Sa Healing Meditation as written above © Y is for Yogini, adapted from the original meditation created by Yogi Bhajan.

This mantra — Ra (Sun), Ma (Moon), Da (Earth), Sa (Infinity), Sa (Infinity), Say (Totality of Infinity) So Hung (I am Thou) — is one Yogi Bhajan noted as one of the most powerful, as it unites Earth and Ether to heal.

Music — Ra Ma Da Sa, Sa Say So Hung (for pronunciation, cadence, + inspiration):

• An interesting variation using Pachelbel’s Canon.
• A lovely song version of the Siri Gaitri mantra by Sat Hari Singh.

The power to heal is literally in your own two hands.

(artwork credit: ann marie maxwell, with colorful additions by YIFY)

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