This heart chakra meditation is as easy as pie — pumpkin, apple, sweet potato, your pick. Sometimes the simplest things can be the very most powerful, bringing great shifts in energy and spirit. Set your heart freely soaring. When the Heart Chakra is open + balanced, we are: COMPASSIONATE ACCEPTING...
Often we forget our heart center, though its pulsation keeps us living, breathing, and loving. When you are in touch with your anahata, you pull in good things. Yogi Bhajan noted that this particular meditation will give you “an enchanting, magnetic personality, with many unexpected friends.” Now I know you...
Hello. I think you might need a little meditation in your life. I hope that’s not too forward of me. I feel in my soul that a good dollop of healing is in order. Perhaps for ourselves, for another who needs it, for our Earth, for all beings. We have...
Sat Kriya is a core practice of Kundalini Yoga and was developed by the incomparable Yogi Bhajan. The mantra chanted during this kriya is Sat Nam, which means “Truth is my identity.” If you are ready to see, listen to, feel, and BE your true Self, this is your kriya....
“My name is Lo and I am not a chanter.” There, I said it. It’s now out in the open. Chanting seems to be growing and expanding in popularity, not in the pop cultural sense, but in the yogic community. More and more of the classes I’m attending and teachers...