It is time to set ourselves aglow with bliss. And the Healthy, Happy, Holy Breath Meditation is perfect. You deserve to be happy, healthy, and holy each and every day of your life. Shall we begin? How to Practice HEALTHY, HAPPY, HOLY BREATH MEDITATION: Sit in a comfortable position wherein you...
Today, one of my lovely dovely friends noted her gratitude for the Salvation Army bell ringers. In a kooky coincidence, I happened to be watching Friday (takin’ it back to ’95). On the soundtrack is “Keep Their Heads Ringin.'” The harmony of my pal + Dr. Dre struck a chord...
Oho! You thought I’d fallen victim to the 10-month yoga blogging curse! (Yeah, made that up.) But no! I’ve been MIA lately for many reasons, including my teefies. Sigh. Root canal episode. Don’t Look a Gift Yogini in the Mouth No, really. Don’t. You might find cavities. FML. But life’s...
My life has been idiotically incapacitating insanity as of late. And fo shame, fo shame, my practice has dwindled. Why does this have to be an inversely proportional relationship?! The Yoga Walk of Shame + The Yoga Walk of Bliss Soon, I’ll be doing the yoga walk of shame. You...
A new hashtag has cropped up on Twitter: #yogaswagger. But those of you who’ve been around the block know that yoga swagger runs deep and is timeless. You can’t fake the funk. Either you’ve got swag…or you don’t. Still confused? Want to study up? Something to nod your head to...