10 Ways I Am “Unyogic” (and don’t give a #%&*)

- - Inspiration

Lately I’ve been laughing at the absurdity of the term ‘unyogic.’ It pops up with more frequency these days, sometimes as a passive-aggressive attempt to shut someone down, feel superior, or a way to chastise ourselves for (oftentimes) harmless, normal human behavior. I’ve found myself using the term in bouts...

slim. calm. humpty?

- - People

(PARENTAL ADVISORY: Explicit Lyrics. ALSO: Sense of Humor is a Prerequisite.) By golly, I now know what became of Digital Underground’s Humpty Hump (aka Shock G – so well known for his alter egos): he’s Tara Stiles!!!! Know how I know? I’m pretty sure that in her book, Slim Calm...

Smiling Buddha Kriya (kundalini kriya)

- - Meditations + Kriyas

A soft smile and the willingness to sit and invest in your own happiness are the only requirements for this practice. Smiling Buddha Kriya is sweet, simple, and powerful. Study after study has shown that just the act of smiling is enough to alter your state of consciousness and mood....