Sat Kriya (kundalini kriya)

- - Meditations + Kriyas
sat kriya kundalini yoga

Sat Kriya is a core practice of Kundalini Yoga and was developed by the incomparable Yogi Bhajan. The mantra chanted during this kriya is Sat Nam, which means “Truth is my identity.” If you are ready to see, listen to, feel, and BE your true Self, this is your kriya....

yoga class pet perks { the opposite of peeves! }

- - Inspiration

 photo credit:  We all have yoga pet peeves and I do enjoy reading those of others, laughing, and agreeing. But today I’m taking a walk on the positive side and feel like noting my yoga pet perks! What I Love in Yoga Class: 1. The teacher enters the room...

yoga hips don’t lie

- - Inspiration

“So be wise and keep on reading the signs of my body.” — Shakira We often ignore what our bodies are trying to tell us. Perhaps it’s time for the loo and you hold out a little longer. Maybe you’re like me, ignoring your need for sleep over many years’...