Your own Primal Power is there, pulsing, poised to project from your core. It is time we tapped in deeply to our Prana. This kundalini meditation will aid you in finding + channeling your chi. Yogi Bhajan’s moving description: “It is written that one who perfects this kriya can master...
There’s a Chinese Proverb I love that says, “Life begins the day you start a garden.” This is the meditation to practice when you want to till up your soil and begin anew. Let it all go and be reborn. Rediscover your twinkle and flight. How to Practice MEDITATION FOR SELF-RENEWAL:...
I feel like when we put a hand over our hearts, we tap into something so very still and interminably deep. Our hearts are the home for prana. Somehow this meditation always feels absolutely perfect. It brings deep stillness, the ability to act with your whole heart, and clear perception...
Often we forget our heart center, though its pulsation keeps us living, breathing, and loving. When you are in touch with your anahata, you pull in good things. Yogi Bhajan noted that this particular meditation will give you “an enchanting, magnetic personality, with many unexpected friends.” Now I know you...
Hello. I think you might need a little meditation in your life. I hope that’s not too forward of me. I feel in my soul that a good dollop of healing is in order. Perhaps for ourselves, for another who needs it, for our Earth, for all beings. We have...