I’m channeling that one cowboy comedian today. “You might be a redneck yogi/yogini if…” you blather on and on about your practice to unsuspecting bystanders. oh lawdy, it’s a yogic drive-by! your non-yogi/yogini boyfriend, girlfriend, husband, wife, sister, etc. now magically (and unintentionally) knows the Sanskrit names of most poses. half or more of...
Let me first say that this body is pure, no drugs. Ever. That out of the way, I looooove me some Notorious B.I.G. I was listening to Big Poppa the other day and thinking about how much my knees hurt after a full weekend of standing-poses-focused TT and bam! The...
I crack up when I start talking about yoga to people who don’t know much about it (you know, the non-initiated). Instead of getting on my soapbox, I get on my yoga block. I get so gosh darned excited about yogaandmypracticeandmyteachertrainingandeverything (!!!) that I can talk all day. There’s so...
I’d like you to meet my little friends: chia seeds. Benefits of Eating Chia Seeds: Yes, these are the seeds that make chia pets. But they do much cooler things than simply growing you a pet with a big green afro. The benefits of eating them include healthier digestion and...
This past weekend was the first in my teacher training. I’m really happy it’s out of the way. Not to say I didn’t enjoy it (I did), but most firsts in life are foundational, providing a strong platform to build upon. I have a ton of awesomely yogic things to...