Category "Inspiration"

yoga hips don’t lie

- - Inspiration

“So be wise and keep on reading the signs of my body.” — Shakira We often ignore what our bodies are trying to tell us. Perhaps it’s time for the loo and you hold out a little longer. Maybe you’re like me, ignoring your need for sleep over many years’...

yogasphere love: week of june 28th { linky goodness }

- - Inspiration

Five Seed got NAKED. And pssst…she wants you to, too! Grow Yoga dove deep into Anjali Mudra and surfaced with something beautiful Jamie On the Mat wants to be your +1 when you win the prAna Wanderlust contest The Joy of Yoga had an awesomely balls out Freudian slip while teaching a class...

shoulder girdle mantra { head + shoulders above the rest }

- - Inspiration

Patanjali bless YogaWorks. The YTT curriculum is educationally solid. One of YW’s little gems… The Shoulder Girdle Mantra: sternum lifts widen across the collarbone shoulder heads back shoulder blades widen away from each other and descend down the back I find this extremely helpful from both the student and teacher...

every breath you take { pranayama }

- - Inspiration

The beginning of each month always inspires me to embark upon something new. I enjoy 30-day challenges, pushing myself for x more minutes, and knowing that I’ve taken in 80 ounces of water for the day. I will own up to possibly being certifiable, but I stand firm in my...