Ass-Kicking Chia Porridge Recipe:

2 TB Chia Seeds

2 C Water (filtered)

1 Banana

1 TB Milk

dash cinnamon

dash nutmeg

stevia to taste

(Total Calories: 235. Fiber: 14.4 g. Protein: 6.4 g) © Y is for Yogini

• Mix chia seeds and water in a bowl and whisk vigorously. This is the fun part — you’ll be amazed at how quickly the seeds absorb the water and thicken like crazy!
• Let the mixture sit for 15 minutes, then whisk again, leaving for another 15-30 minutes.
• Slice in your banana and add 1 TB milk, cinnamon, nutmeg, + stevia. Mix well.

I like to cover the bowl and chill in the fridge for a few hours and then dig in. Enjoy!

Other ways to get your chia on:

You can mix your chia seeds into oatmeal or green smoothies (my two favorite things to add them to!), salads, bake them into cookies, bars, muffins, or anywhere else you see fit.

They’ve made a HUGE difference in my energy and endurance. I put 1 TB in my morning oatmeal (Nature’s Path Organic Instant Oatmeal) before I head off to my fave advanced vinyasa flow class. I also put them in my daily green smoothies. Adding the chia seeds gives me a boost, fuels my yoga practice, and helps me work it out!

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