On the 29th day of December, yoga gave to me ten tunes for tapas… { nine merry mantras } { eight gifts for giving } { seven chakras shocking } { six sirsas bobbing } { five moody mudras } { four heavy breathers } { three third eyes } { two turtle yogis } { and a yogini in the pose tree. } Mr. Truffle Snowman...
On the 17th day of December, yoga gave to me six sirsas bobbing… { five moody mudras } { four heavy breathers } { three third eyes } { two turtle yogis } { and a yogini in the pose tree. } Sirsa is “head” in Sanskrit (as in Sirsasana). And the heads of the gingy yogis and yoginis...
Now that I’m sailing along in my first 40 day kriya (Sat Kriya), I’ve found that music can be the perfect complement to the practice. No one enjoys being buzzed out of bliss by a harsh alarm. Having a song that lasts approximately 11 minutes is the perfect timer. When...