Now that I’m sailing along in my first 40 day kriya (Sat Kriya), I’ve found that music can be the perfect complement to the practice. No one enjoys being buzzed out of bliss by a harsh alarm. Having a song that lasts approximately 11 minutes is the perfect timer. When...
Sat Kriya is a core practice of Kundalini Yoga and was developed by the incomparable Yogi Bhajan. The mantra chanted during this kriya is Sat Nam, which means “Truth is my identity.” If you are ready to see, listen to, feel, and BE your true Self, this is your kriya....
I’m a flow girl. Yoga, rhymes, water, mental linking: I’m moved by movement. Something groundbreaking has stirred me recently — the glorious experience of Kundalini Yoga. It has also been a mirror. I’ve dabbled a teensy bit in the past, done a few Gurmukh and Gurutej DVDs, but not on a...