Ass-Kicking Chia Porridge Recipe: 2 TB Chia Seeds 2 C Water (filtered) 1 Banana 1 TB Milk dash cinnamon dash nutmeg stevia to taste (Total Calories: 235. Fiber: 14.4 g. Protein: 6.4 g) © Y is for Yogini Mix chia seeds and water in a bowl and whisk vigorously. This is...
Ever since I was little, I’ve been a nail polish fiend. It’s the girliest thing about me. I’m equal parts clotheshorse + tomboy. My yogini toes are never naked — I’ve always got sparkle, brightness, and shine on them. Think about how many times you look at your toes in...
The most marvelous thing happened in Kundalini on Monday. Our practice was as thrilling and pranafied as usual: lots of 1st and 2nd chakra work, breath of fire, and inversions (woo! love being upside-down!). I began to feel something strange-but-good within my body, so deep it was practically cellular. As...
“Friendship is born at that moment when one person says to another, ‘What? You, too? I thought I was the only one!'” — C.S. Lewis I am taking this important moment to tell you, you beautiful commenters and readers — all FRIENDS, that I am incredibly grateful for you. The...
Chakras! Yow! There’s something about the word itself that elicits images of crackling electricity and aurically abundant energies. Often subtle body intelligence in general gets dismissed as fruity or new-agey. I have always been certain of “the body of bliss.” As a child, I could walk into a room...