Bryan Adams has this awesome song that I dig in a big way — I Wanna Be Your Underwear. And while the song works, if someone said that to me, I’d probably deliver a proper old-fashioned stinging slap. The cheek! No pun intended. :) 5 of the Worst Yoga Pick-up Lines:...
When my hand finds my heart at a tuning-in moment or amid meditation, I like to think of it as softly, soulfully pledging allegiance to my practice. Loyalty to Self, Spirit (whatever that may mean for you), and one’s own Path. Word is Bond. The Yoga Salute: I pledge allegiance to...
Well, do you?! (Okay, not you, my fellow yogis and yoginis. I freaking love you guys. Dearly. I’m talking to my life.) There are times when I feel like a well-oiled machine. Sleek, quick-firing, and infinitely capable. But just a machine. Everywhere I turn, somebody wants something. Somebody needs something....
In a nutshell, Vata is the first of the three doshas (Vata, Pitta, Kapha) — the mind/body types in Ayurveda. Some of us have Vata as our primary dosha, meaning this is our main mental mojo + physical makeup, however we all have Vata energy. When in balance, Vata is beauteous...
There’s a Chinese Proverb I love that says, “Life begins the day you start a garden.” This is the meditation to practice when you want to till up your soil and begin anew. Let it all go and be reborn. Rediscover your twinkle and flight. How to Practice MEDITATION FOR SELF-RENEWAL:...