Clearing + cleansing ourselves of the junk we’ve been pack-ratting around is spiritually imperative. The subconscious mind is like a garden. Left untended, pesky weeds (buried thoughts + impressions) multiply and threaten to take over. Eventually, we find ourselves so full of haywire messaging, we forget to don underwear and...
whole /hohl/ : (noun) a thing that is complete in itself You have heard many times that you are already whole, that you have everything you need. Yet many of us continue to feel more akin to doughnuts or swiss cheese — we experience holes in ourselves. When creating + developing this meditation,...
Feeling full of uck, muck, and yuck? Oftentimes strange things are afoot at the Circle K (please tell me you’ve seen Bill & Ted’s Excellent Adventure). Instead of plunking ourselves down in these swampy sensations, this is when we most need our yogic tools to set us free. This meditation,...
This heart chakra meditation is as easy as pie — pumpkin, apple, sweet potato, your pick. Sometimes the simplest things can be the very most powerful, bringing great shifts in energy and spirit. Set your heart freely soaring. When the Heart Chakra is open + balanced, we are: COMPASSIONATE ACCEPTING...
This set of three breath exercises balances the Ninth body — the Subtle Body. When I practiced this meditation series for the first time, I felt so clear, purified, and radiant that I was certain I’d look down and find myself walking on air. We work on the Subtle Body...