If you’ve known me a short or long while, you probably have an inkling that I’m all about the subtleties, the nuances, the mere suggestions. A few days ago, I was sitting in Rawvolution with my mentor in the time between two of her yoga classes. A bit before the...
There have been highs and there have been lows this past week. All of it has been a solo. I am left feeling like a little yogini rag doll, tossed about the mad, detached, smoky-slate seas. I have let my injury create dis-ease in my body. My anger at feeling...
Salamba Sirsasana, otherwise known as Headstand, is a gorgeous pose with many delicious benefits. Recently, Cora Wen issued a Sirsasana Challenge and I heeded the call, as you can see above. Oh wait, that’s Victoria’s Secret supermodel Alessandra Ambrosio at a shoot with Elle France. You see, we look so much...
“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.” — Barbara Sher On Sunday in YTT, we delved into How to Teach Beginners. A large part...
Speaking. Listening. Today has been an ear/mouth/eye-opening experience in both. The Universe has been sending me direct messages this day and I am now at attention. On Twitter, Hugger Mugger asked, “What’s your inner monologue? And how does observing it begin to create positive change?” I sent off an honest...