YOGA STYLES: a simple, animated guide

- - Guides + How To

Choosing from the seemingly mountainous stack of yoga styles can be intimidating. Here, I break it all down just for you. Simply. Clearly. Visually. In an unbiased fashion.

Your Simple, Animated Guide to the Major Styles of Yoga:

ANUSARA:

rainbow bomb obliterates

 

ASHTANGA:

ballet class

 

BIKRAM / HOT YOGA:

leg lifts, looks like aerobics

 

IYENGAR:

kirsten dunst standing still as the world ends

 

JIVAMUKTI:

mr rogers dances with his neighbor, demonstrates swagger

 

KUNDALINI:

disney character in a turban and robes says splendid

 

POWER YOGA:

bodybuilder in speedo tippie-toes across a stage

 

VINYASA FLOW:

katy perry dancing in workout clothes

 

YIN / RESTORATIVE:

monkey smokes pot, listens to foghat

 

Any questions? :)

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Lo

soothsayer. illusion slayer. intj/mastermind. writer + artist + strategist + innovator. california born, city of angels bred. gypset world traveler. la face with an oakland booty. queen of the jungle who doesn't lose sleep over the opinions of sheep.

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29 Comments to YOGA STYLES: a simple, animated guide

  9. Lo

    So glad y’all homies dig it! :D I swear, it looks simplistic, but it took me AGES to find just the right gifs.

  17. Dyamond

    This is why I love you. Totally loved power yoga and restorative yoga! I guess they were doing shit tons of restorative yoga while I was in Cali :D

  21. Lo

    Thanks, loves! :D More to come when I tackle rando yoga types.

    Dyamond – My fellow Californians seem to practice a LOT of restorative yoga. Hmmm…

    Bindi – Great idea!