We all have one. Sometimes more. From beginners to advanced yogis and yoginis, each of us has at the very least, that one pose. The asana that strikes fear (or at least unpleasantness) into our hearts. The one that makes us quiver and shake. In each and every class, we...
Salamba Sirsasana, otherwise known as Headstand, is a gorgeous pose with many delicious benefits. Recently, Cora Wen issued a Sirsasana Challenge and I heeded the call, as you can see above. Oh wait, that’s Victoria’s Secret supermodel Alessandra Ambrosio at a shoot with Elle France. You see, we look so much...
“…didn’t know how lost I was until I found you. I was beat, incomplete. I’d been had, I was sad and blue, but you made me feel, yeah you made me feel shiny and newwwww…” I spent this past weekend in gloriously snowy Big Bear. My delicious boyfriend set it...
Let me first say that this body is pure, no drugs. Ever. That out of the way, I looooove me some Notorious B.I.G. I was listening to Big Poppa the other day and thinking about how much my knees hurt after a full weekend of standing-poses-focused TT and bam! The...
Yesterday I read (and tweeted) about the very first yoga studio in the U.S. to offer ashtanga and doga. Doga, you ask? Doga = dogs + yoga. Yoga for doggies! This is pretty cool when you think about how very important our animal friends are to us and how much...