Yesterday I read (and tweeted) about the very first yoga studio in the U.S. to offer ashtanga and doga. Doga, you ask? Doga = dogs + yoga. Yoga for doggies! This is pretty cool when you think about how very important our animal friends are to us and how much...
I’d like you to meet my little friends: chia seeds. Benefits of Eating Chia Seeds: Yes, these are the seeds that make chia pets. But they do much cooler things than simply growing you a pet with a big green afro. The benefits of eating them include healthier digestion and...
As a bendy gumby, I have a habit of sliding right into a backbend when one isn’t necessary. Teacher Training has already been enlightening on many levels, including this important element of proper form, and I’m thankful for each time I’m reminded with a gentle adjustment. The badass in the...
This past weekend was the first in my teacher training. I’m really happy it’s out of the way. Not to say I didn’t enjoy it (I did), but most firsts in life are foundational, providing a strong platform to build upon. I have a ton of awesomely yogic things to...
Good golly! My YogaWorks Teacher Training starts 9 hours from now. I’m too excited to sleep! Everyone else probably feels this way, too. I’m pumped, nervous, and looking forward to everything we’re going to learn. For reference, this is what my tummy looks like right now: We actually had an...