Now that I’m sailing along in my first 40 day kriya (Sat Kriya), I’ve found that music can be the perfect complement to the practice. No one enjoys being buzzed out of bliss by a harsh alarm. Having a song that lasts approximately 11 minutes is the perfect timer. When...
Sat Kriya is a core practice of Kundalini Yoga and was developed by the incomparable Yogi Bhajan. The mantra chanted during this kriya is Sat Nam, which means “Truth is my identity.” If you are ready to see, listen to, feel, and BE your true Self, this is your kriya....
“A dame that knows the ropes isn’t likely to get tied up.” — Mae West If we’ve been friends long, you know I love Mae West. I come from a long line of spirited, feisty, outspoken women, so my love for Mae is natural. Her double entendres are pure genius....
photo credit: helpinghelp.org We all have yoga pet peeves and I do enjoy reading those of others, laughing, and agreeing. But today I’m taking a walk on the positive side and feel like noting my yoga pet perks! What I Love in Yoga Class: 1. The teacher enters the room...
“So be wise and keep on reading the signs of my body.” — Shakira We often ignore what our bodies are trying to tell us. Perhaps it’s time for the loo and you hold out a little longer. Maybe you’re like me, ignoring your need for sleep over many years’...