I have a serious problem. I, my compadres, am addicted to Words With Friends. So much so, that it might be time for a WWF cleanse. Not sure how that will work out for my brain and my fingers, so we’ll just put that idea to the side for now....
Mr. T and I pity the fools with too much Pitta energy — I am sometimes one of them. And so is Mr. T. He’s Pitta through and through, if you ask me. :) Pitta is the second of the three doshas (Vata, Pitta, Kapha) and summer is Pitta season:...
It begins as a mere tickle. Which turns into a merry prickle. Fear not, you are not sickle…and this, it is no pickle. It’s the welcome mat to a brilliant trip-le. Learn to recognize the signs, so you may buy your ticket. 7 Signs You’ve Got the Yoga Teacher Training...
The cool factor. How to get it? Practice Sitali Pranayam, also known as Cooling Breath. If you’re hot or hot-headed, this is your cure. Yoga breath exercises are powerfully transformative — this one is perfect for summer heat, excess Pitta energy, and chilling a hot temper! Benefits of Sitali Pranayam: regulates digestive...
Perhaps the comic books, movies, and cartoons haven’t covered it yet, but who’s to say that these fierce heroes and heroines don’t practice yoga?! I think they do. In secret. Like magicians, they never reveal their most powerful secrets. Yoga enhances, elevates, and hones their superpowers! They are Yoga Superheroes....