They’re creepy and they’re kooky, mysterious and spooky, they’re altogether ooky — not the Addams family, but a few choice chilling yoga poses and practices. This isn’t yoga’s doing. We are particularly practiced at getting ourselves worked up when we meet with shadows, dark corners, creepety sounds, and goosebumpy, hair-raising...
What, you thought yoginis couldn’t be ballers? Sigh. Players gonna play and haters gon’ hate. It’s all about Prakriti. 8 Ways I Treat Yoga Class Like My Pro Basketball Career: Walk in, high-five the energetic mascots behind the counter. Slip off street kicks and put on *magic* shoes { feet!...
Trick or treat? This is all treat, baby. Open up your yoga bag/Halloween sack for some serious sugar. Manduka has fabbity new Fall colors adding richness and depth to their mat collection. “Thunder” looks like a romantical stormy night…or perhaps a few floaty ghosts. “Amore” conjures images of vibrant autumn...
This set of three breath exercises balances the Ninth body — the Subtle Body. When I practiced this meditation series for the first time, I felt so clear, purified, and radiant that I was certain I’d look down and find myself walking on air. We work on the Subtle Body...
There’s a little Stella in all of us. Shit goes down. Shit gets real. And then we lose our shit. The carefully cultivated practice of self-care is the first thing to disappear. From there, it’s all downhill. Your energetic spoon is scraping an empty bowl. So what did Stella do?...