Posts Tagged: "pranayama"

5 Yoga Practices to Dissolve Holiday Stress

- - Guides + How To
5 yoga practices to dissolve holiday stress

Holidazed + holicrazed? It happens to the even the jolliest yogis amongst us. What can you do about it? Draw strength, sukkha (ease), and space from your yoga practice. Your mat and other yogic tools can help you glide from Grinch to Sage! 5 Yoga Practices To Dissolve Holiday Stress:...

Primal Power (kundalini meditation)

- - Meditations + Kriyas
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Your own Primal Power is there, pulsing, poised to project from your core. It is time we tapped in deeply to our Prana. This kundalini meditation will aid you in finding + channeling your chi. Yogi Bhajan’s moving description: “It is written that one who perfects this kriya can master...