This heart chakra meditation is as easy as pie — pumpkin, apple, sweet potato, your pick. Sometimes the simplest things can be the very most powerful, bringing great shifts in energy and spirit. Set your heart freely soaring. When the Heart Chakra is open + balanced, we are: COMPASSIONATE ACCEPTING...
On the 20th day of December, yoga gave to me seven chakras shocking… { six sirsas bobbing } { five moody mudras } { four heavy breathers } { three third eyes } { two turtle yogis } { and a yogini in the pose tree. } Our subtle bodies are buzzing with life force energy. You know when you drag...
On the 8th day of December, yoga gave to me three third eyes… { two turtle yogis } { and a yogini in the pose tree. } If you’ve ever wondered whereabouts your third eye is located, see my sugary friends above. If you aren’t a believer, close your eyes for a moment...
Chakras! Yow! There’s something about the word itself that elicits images of crackling electricity and aurically abundant energies. Often subtle body intelligence in general gets dismissed as fruity or new-agey. I have always been certain of “the body of bliss.” As a child, I could walk into a room...