Humming Bee Breath is also known as Brahmari — the Sanskrit word for bee. Akin to chanting Aum, the vibrations created here calm the mind, body, and spirit. When we tap into sound, we tap into the present. Bee here now. This beautiful buzzing breath practice will pollinate your mind and...
The cool factor. How to get it? Practice Sitali Pranayam, also known as Cooling Breath. If you’re hot or hot-headed, this is your cure. Yoga breath exercises are powerfully transformative — this one is perfect for summer heat, excess Pitta energy, and chilling a hot temper! Benefits of Sitali Pranayam: regulates digestive...
There’s a Chinese Proverb I love that says, “Life begins the day you start a garden.” This is the meditation to practice when you want to till up your soil and begin anew. Let it all go and be reborn. Rediscover your twinkle and flight. How to Practice MEDITATION FOR SELF-RENEWAL:...
I feel like when we put a hand over our hearts, we tap into something so very still and interminably deep. Our hearts are the home for prana. Somehow this meditation always feels absolutely perfect. It brings deep stillness, the ability to act with your whole heart, and clear perception...
It is time to set ourselves aglow with bliss. And the Healthy, Happy, Holy Breath Meditation is perfect. You deserve to be happy, healthy, and holy each and every day of your life. Shall we begin? How to Practice HEALTHY, HAPPY, HOLY BREATH MEDITATION: Sit in a comfortable position wherein you...