If you’ve ever been on the receiving end, you know this is one of the dark sides of a yoga class. On the 9th day of December, yoga gave to me three sneaky gassers. . . { two melted hearts } { and a yoga studio made of cake + candy } Probably...
On the 7th day of December, yoga gave to me two melted hearts. . . { and a yoga studio made of cake + candy } Silly marshmallow snowmen!...
Happy December! I have been a titch snowballed lately, what with getting my Master’s in Cake, Candy, and Gingerbread Yoga Studio Architecture. Last year, my wintery itch birthed the 12 Days of Yoga, resplendent with hand-cut YIFY yoga cookies. THIS year, I have my hard hat on. I’ve constructed a...
This heart chakra meditation is as easy as pie — pumpkin, apple, sweet potato, your pick. Sometimes the simplest things can be the very most powerful, bringing great shifts in energy and spirit. Set your heart freely soaring. When the Heart Chakra is open + balanced, we are: COMPASSIONATE ACCEPTING...
There is something magical about wearing a mindfully-chosen crystal near your heart. Items born from the earth carry their own energy and, in turn, share with us and amplify ours. I have been wearing my Receive Necklace from Energy Muse for over a month now and my heart has most...