Everything is in the breath. Gently regulating this life energy through Pranayama practice is the key to mastery over your mind. The chitta vritti cease their clamoring, the monkey mind is mum, and you can finally hear your Self. These yogic breathing techniques can be practiced anywhere, any time, any place. All you need is you. (New pranayama exercises are added often — subscribe to stay updated!)

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Tap in to your transformative breath:

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