Today, one of my lovely dovely friends noted her gratitude for the Salvation Army bell ringers. In a kooky coincidence, I happened to be watching Friday (takin’ it back to ’95). On the soundtrack is “Keep Their Heads Ringin.'” The harmony of my pal + Dr. Dre struck a chord...
A new hashtag has cropped up on Twitter: #yogaswagger. But those of you who’ve been around the block know that yoga swagger runs deep and is timeless. You can’t fake the funk. Either you’ve got swag…or you don’t. Still confused? Want to study up? Something to nod your head to...
At precisely this moment last year, I was in glorious, delicious, vibrant, lusciously green Hong Kong. I didn’t expect to fall so deeply in love. I had been prepped with, “It’s crowded and dirty, so you probably won’t like it.” But I did. I fell in love upon arrival with...
Fall has an unmistakable sensuality — crisp, heady, and full of complex notes + nuances. Today marks the Autumnal Equinox and the first Full Harvest Moon to occur on this date in many years. Auspicious, indeed and just the day { and season } to change the color of your...
You know I’m all for breaking the rules in general, but these are my rules for self. Before, during, and after my yoga practice. As you can see, these have taken many years of deep study and meditation to arrive at. Tame wild mane of hair. Braid it, clip it,...